Black Cod Caesar
Local Ocean’s Special
BLACK COD CAESAR
TIME: 20 minutes
SERVING SIZE: 5 oz. black cod per person
IN THE BOX
Black Cod Fillet
FROM YOUR PANTRY
Salt + Pepper to season
2-3 tbsp oil for cooking
1. This recipe can be made on a stovetop or a grill.
2. Cut the romaine lettuce in half length-wise through the stem end (this will hold it together while it cooks). Season each half with a drizzle of olive oil, salt and pepper.
3. Prepare the pork belly – chop into ½” pieces and set aside.
4. Season the black cod – season the fillets aggressively with salt and pepper. At the restaurant, we grill black cod. It is a fragile fish to cook, so if you are confident and/or brave, we recommend cooking it over a grill or in a grill pan. If you will be grilling, plan ahead and heat your grill ahead of time – the fish will cook quickly.
5. Stovetop preparation:
- Position oven rack to the highest level and heat oven to low broil.
- Spray or oil a cookie sheet and arrange romaine halves cut-side up, spread evenly. When broiler is preheated, bake for 2-3 minutes until romaine starts to blacken. Watch it closely so it does not burn. Flip and cook on the other side briefly until it starts to blacken. You want a grilled look to the lettuce.
- While romaine is broiling, cook your black cod: Heat a large frying pan over medium-high heat with 2 tbsp olive oil (3 tbsp for 4 portions). You may need more oil if your pan is not seasoned fully and/or you are not using a nonstick pan. When the oil is shimmering but not smoking, add the fish, being careful to avoid sticking to the pan. Shake the pan gently as you add each portion to make sure it has enough oil between it and the pan – this will ensure a proper sear without sticking. Cook for 2-3 minutes, then flip, gently shaking the pan again as you place the raw side down into the oil. You can add a splash more oil at this point if the pan needs it. If your fish is not browning after 2 minutes, turn your pan heat up a little – color is flavor!
- Temperature: At the restaurant, we serve black cod medium-well or well done. It can be a little “gummy” if it is undercooked, so pull it off the grill when it is 135 degrees or more in the center. Top with herb butter and let rest a few minutes before serving.
- Using the same pan you cooked the fish in, heat up the pork belly over medium heat until just warmed through.
5. Grill preparation:
- Heat your grill or grill pan until it is 450-500 degrees. You want it very hot, so you get a good sear without overcooking your fish – the grill marks are great flavor!
- Grill the romaine – add the lettuce to the grill cut-side down. After a minute, rotate 90 degrees and cook for an additional 1-2 minutes. Flip and repeat on the other side – you want the lettuce to char just a bit for flavor. Pull from the grill and set aside.
- At the same time, cook the black cod - drizzle your fish with a little olive oil on both sides. Add to the grill, making sure to place portions at a 45-degree angle to the grill slats so you get nice marking (you want to see a diamond crosshatch pattern on the fish when you’re done). Cook for 2 minutes, then rotate each piece 90 degrees and cook another 1-2 minutes. Flip and repeat for the other side, being careful not to overcook (see temperature instructions above).
- Heat the pork belly – grill the pork belly until just heated through. If your grill slats are too far apart and the pork will fall through, you can place in a pan or bowl and have above the grill on the warming rack while you cook the other items.
6. To assemble - Chop the romaine into 1” pieces (or you can keep whole and eat with a knife if you prefer – just top with other ingredients instead of tossing). In a large bowl, toss chopped romaine, pork belly, croutons, Parmesan, tomatoes, and onions with the Caesar dressing. Divide evenly among large plates or bowls, mounding in the center. Top with black cod and anchovies. Enjoy!
ABOUT THIS RECIPE
Black Cod, also known as sablefish, is one of the most valuable ocean species. The majority of Oregon's catch is exported to Japan, where it is considered a delicacy. In recent years it has gained popularity in the United States - particularly with seafood lovers in Oregon, as it is very high in heart-healthy Omega-3 fatty acids, and very rich and flavorful. We feature it on top of Chef Enrique's take on a Caesar salad in our DockBox this week. It is simple to prepare, but does require some attention and focus when grilling.
Updated January 5th, 2021